Yoga Classes in Rishikesh, India | Real & Spiritual

Rishikesh Yog Dham is a simple Yoga-Teacher-Training-in-Rishikesh school based in Rishikesh, India. Focusing traditional ancient style of Hatha-Yoga and Vinyasa-yoga. More than Asanas, We teach yoga in a unique and systematic way. We have a well-rounded schedule, gives feel to understand Yoga from the bottom of the heart. Style of our internationally certified yoga training courses based on traditional Hatha yoga and Vinyasa Yoga. With Yogic knowledge of teaching, we also are spreading real happiness all over the world by our social participations. We are providing residential hatha yoga teacher training course in Rishikesh, India for your inner cleansing, self-confidence, healthy life and healthy mind. Yoga-in-Rishikesh will be your optimal experimentation ever, you will feel marvelous after joining the course. We currently offering 200-hour-yoga-teacher-training, 100 hours yoga-ttc, 300 hours yoga training, 500 hours yoga course and yoga-retreats-in-Rishikesh-India. We are affordable yoga teacher training center in Rishikesh, India.

  • Yogic beginner 100-hour yoga teacher training course in Rishikesh. Course is best for singles, who is seeking for yogic life. We provide spiritual yogic life in Rishikesh "Gateways of Himalayas". This course is designed for personal growth and self-confidence, focusing asanas-postures, alignment & breathing techniques. Course includes mantra japa, asanas, pranayamas, mudras, bandhas, dhyan, yoga-nidra, shatkarma and yoga darshana.

  • Join 200 hour yoga teacher training in Rishikesh, India. Course is designed for mind-peace, self-dependency, meditation and yoga therapy. The course is internationally certified with yoga alliance USA, RYS-200. Best for singles and couples. Also includes ayurveda, nutrition and healing therapy. It covers yoga related all subjects. We invite you to deepen your yogic and meditation knowledge and living a yogic life with 200-hour-yoga-ttc-in-rishikesh.

  • 300-hour yoga teacher training course is best for beginners to advanced yogis. Earn Yoga Alliance certificate and advanced yoga techniques with experienced yog-gurus in Rishikesh India. Our yoga-ttc has unique and immaculate yoga-schedule which will give shapes & standpoint. 300 hour-yoga-teacher-training will amaze you with a systematic syllabus and advanced yog-gurus. So, get logged in the love of yogic life and go far from despondency forever.

  • Our 500 hours yoga-course is structured for advanced level yogis, who have done basic practices and want to learn advance yoga. Various yoga-postures, meditation-techniques and distinguishable environment will give you hyperphysical thinking. Ayurveda, yoga-therapy, breathing controls, asanas, mantra-jap, karma-yoga and much more is included. Enhance your knowledge, divulge your thinking and live a yogic life of 500-hours for life-long yogic life.

Beyond the Courses

  • Rishikesh Yog Dham has well-rounded schedule that fits all types of students. Our schedule includes yoga-cleansing, yoga asanas, anatomy & physiology, meditation and mantra chanting, yoga philosophy, teaching methodology, correction and adjustment classes, 3 meals, self study and yogic sleep. At Rishikesh Yog Dham you will feel amazing among foothills of the Himalayas and near the holy river Ganges.

  • Hygienic and yogic food from last 6 years and continue, Rishikesh Yog Dham provides balanced yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient , protein, carbohydrate, calcium and other minerals, detox tea and juices. Stay in a neat and clean mountains/river view room with attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.

  • During the courses, our students have captured the nature and yoga course in right time and unique way.See the complete yoga teacher training pictures gallery with lots of memorable memories of students.The photos are saying a lot, the time students spent at the school has captured by some clickers.See the entire yoga related shooting gallery. The most beautiful clicks of students are secretly captured by some students.

  • Sunday at Rishikesh Yog Dham, the day of great fun. We participate in some outdoor activities like white water river rafting on Ganges, swimming and cliff jumping during rafting, trekking to holy temples, visit some ancient ashrams, nature walk, village cultural tours, riverside walk, trekking to natural waterfalls, silent meditation on Ganga beach, Ganga aarti at Parmarth Niketan ashram and more activities which can not be forgotten.

Yoga in Rishikesh

Yoga means "Addition", to add yourself to God. Yoga is a systematic and scientific creation which needs practise and unconcealed attitude. A litre of milk has some butter which can not be seen, when we churn milk, we find butter. Same, there is a pure atma (Soul) in your body, which can be seen after practising yoga and meditation. This is very hard to control mind (what we think), words (what we say) and body (what we do). One who can do this will be free for always. Yoga is not some asanas like sarvangasana or chakrasana, Real yoga is "Controlling the mind". Residential hatha yoga teacher training in 100 hours, 200 hour, 300 hour and 500 hours registered with Yoga Alliance USA. Yoga is more than asanas and more than Yoga-TTC time period like (30 days). Actually, yoga starts when you left us all. We wish you a better yogic life after teaching you complete Indian style yoga. Our Yoga-TTC includes accommodation, certification, satsang, music, asanas-pranayamas, temple darshan and much more. We believe that Yoga can be learned by watching videos but a complete yogic life can't be learned without living a yogic life.

Yoga in the Himalayas

As we know, spirituality has a unique journey from voluminous to micro-element. Both situation either voluminous or micro-element, a yogi may be in illusion. So, this unique journey needs planning or a yog-guru who can plan. A right or wrong use of Yoga can be done by anybody who is expert in Yoga but the use of Aantrik Shakti (inner-power) can only be done by a Sad-guru (Yog-Guru). Because sad-guru knows about Satya (Truth). Guru has a unique meaning. Gu = darkness, Ru = Way, Guru means "The way from darkness to light". Yoga in Himalayas is the dreamt life experience for everyone. We are providing yoga in Himalayas India, where your day starts with a beautiful glimpse of covered snow Himalayas mountains. The day starts with Karma Yoga and ends with Bhakti Yoga. Daily morning pooja-aarti (morning worship), satwik bhojan (Vegetarian Food), su-vichar (Good thoughts), su-karma (Good works), su-sangati (Good friendship) and every that moment which occurs in an Indian Yogic Life. Get wet with bhakti of God who is our real aim.
Nothing else!

India Yoga & Meditation Philosophy

We teach the ancient style of hatha yoga, vinyasa, ashtanga yoga full of yoga-asanas, pranayamas and much more. Our aim is teaching you the mind, the mind is like a tree which is sturdily rooted in the body. Worries, anxieties, diseases, desires start from the mind and they affect the body. If we cut the mind connection to body with the axe of yoga and meditation, we will get rid of these things. We have to understand that yoga and meditation make us individual who is not depend on anything.
The systematic study to better oneself is the influence of Indian Yoga Philosophy. Ancient Indian sages never live for themselves, they always use their energy and knowledge for the better world ahead.

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    Mountain View

    We provide a neat and clean room with mountain view, relax and peaceful environment.

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    Yoga Alliance USA

    We are a certified RYS 200 and RYS 300 school from Yoga Alliance USA.

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    Indian Style Yoga
    Pure without editing

    Indian style yogic practise, no modification in original yoga asanas and postures.

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    Indian Style

    Indian style meditation techniques, dhyana, samadhi, chintan-mannan practise.

Our Client Feels

I am so happy to have attended the 200 hr yoga teacher training at Yog Dham! It really deepened my experience, knowledge of and love for yoga. When I completed the program i felt prepared in teaching yoga at a professional level.
It is a nicely balanced program and I loved every minute of it; from waking up early before the sun and partaking in Jalanetti, to eating their home cooked healthy meals, to learning anatomy and philosophy of yoga, and of course the two asana classes (morning and evening).
The teachers were very friendly, good looking, and professional. I felt very much at home and when the program came to an end I just wanted to keep going.
Oh, it was also so amazing to have a small group size, which ended up being the best thing for me. Since it was low season when I went, the class was only 5 students (as opposed to 30 at some other yoga schools). I loved how small the class was because it really allowed me the space and attention that I wanted. The max size of the class is 12 I believe, so don't worry about there being too many people!
Thank you Yog Dham for the opportunity to learn more about this wonderful practice. Namaste

I was looking for somewhere that offered traditional hatha yoga and small groups, and I definitely came to the right place. Being January and out of season, we were a really small group (just six of us) and we bonded like a family during the month we were at Yog Dham. It truly felt like being at home. The teaching was great, the theoretical classes really interesting and while we learned so much, we had a lot of fun doing so. The staff, right from Arvind through to the guys in the kitchen, looked after us so well and were really kind and thoughtful. They arranged a few amazing excursions for us and we got to know them like friends. It was also lovely getting a friendly greeting from the dogs each time you came downstairs.
I had been practising yoga for more than 20 years when I did the TTC, and it built on what I already knew, giving me strength and flexibility I'd never attained before. Attending Yog Dham has done wonders for my own practice, and left me with the confidence to teach a class.
One word of caution if you are planning to go in Dec/Jan - pack warm clothes as those early morning classes are freezing! Though it does warm up as the day progresses.
Thanks to all at Yog Dham, I miss you guys...