100 Hour Yoga TTC in Rishikesh, India | Beginners Yoga

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100 hours yoga teacher training in Rishikesh, India is ideal for beginners level yoga students. It is simple yoga course that will give you opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you".
100 hours - 2 weeks course is a best for self practice and full preparation for intermediate level yoga course. If you want to go to roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga.
Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do full course. That's true, the goal of this course is NOT satisfication, this course starts a fire into body and mind that will be encouraging you doing more.

Yoga Teacher Training Course

100 hour yoga teacher training in India in 2017 based on traditional hatha yoga at yoga school Nirvana Yoga Sthal. It's a residential hatha yoga course ideal for beginners yoga students. Course fee including food & accommodation is USD 1000. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Nirvana Yoga Sthal whose aim is to preserve the traditional values of yogic discipline.


Highlights

  • Daily yoga postures classes
  • Daily invigorating meditation sessions
  • Daily pranayama and mantra chanting sessions
  • Nirvana Yoga Sthal certification
  • Daily healthy sattvic meals
  • 2 weeks accommodation
  • Sunday excursions


Accommodation

Nirvana Yoga Sthal has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has mountain view and nature view where you can do your self-study deeply.


Room conveniences
  • Bed sheets, blankets and pillows
  • Clean and hygienic Western-style rooms with attached bath
  • 24 Hours water supply
  • 24 Hours filtered drinking water
  • Hot water
  • Wi-Fi access at the peak speed


Nirvana Yoga Sthal: Transforming Life Teacher Training Program in India


As everyone knows, yoga can not be learned in just some days even after doing 10 hours practices daily. So, what is the goal of teacher training program? Simply, you come as the student and become a teacher when you go. It looks like an advertise on social media eg. "Learn Speaking English in Just 10 Days".

Actually, Nirvana Yoga Sthal school provides a yoga course of 100 hours which includes the complete yogic schedule and yogic syllabus that changes you from inside and inspire you to practice more.

Yes! This really makes sense that you will learn the yoga and meditation techniques living complete yogic life while teacher training course in Rishikesh India rather than you will become a successful yoga teacher.


Course Syllabus

Introduction to yoga

  • Origin of yoga
  • What is yoga?
  • Practice guidelines
  • Etiquettes of a yoga class

  • Shatkarma (yogic cleansing)

  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)
  • Mantra chanting

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

  • Pranayama

  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)

  • Mudras

  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra

  • Bandhas

  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)

  • Yoga asanas

  • Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
  • Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting postures: Merubakrasana, ardha matsyendrasana
  • Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
  • Relaxation postures: Balasana, makarasana, savasana

  • Yoga anatomy

    You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.


    Yoga philosophy

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

  • Teaching methodology

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

  • Included excursions

    There will be weekly excursions with Nirvana Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.







    YOGA TEACHER TRAINING IN RISHIKESH, INDIA - 2017 - 18
    Dates Events Price (USD) Price (USD) Enrolment
    01 /09/ 2017 - 14 /09/ 2017 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    18 /09/ 2017 - 01 /10/ 2017 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    02 /10/ 2017 - 15 /10/ 2017 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    17 /10/ 2017 - 30 /10/ 2017 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    01 /11/ 2017 - 14 /11/ 2017 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    17 /11/ 2017 - 30 /11/ 2017 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    01 /12/ 2017 - 14 /12/ 2017 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    18 /12/ 2017 - 31 /12/ 2017 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    01 /01/ 2018 - 14 /01/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    17 /01/ 2018 - 30 /01/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    01 /02/ 2018 - 14 /02/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    15 /02/ 2018 - 28 /02/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    01 /03/ 2018 - 14 /03/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    17 /03/ 2018 - 30 /03/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    02 /04/ 2018 - 15 /04/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    18 /04/ 2018 - 01 /05/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    02 /05/ 2018 - 15 /05/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    18 /05/ 2018 - 31 /05/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    01 /06/ 2018 - 14 /06/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    18 /06/ 2018 - 01 /07/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    02 /07/ 2018 - 15 /07/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now
    18 /07/ 2018 - 31 /07/ 2018 100 hours school certification $1000 (Private room) $850 (Shared room) Apply Now

    Yoga Classes Fees

    Here, we have some inexpensive packages for you which include accommodations, 3-4 times hygienic meals, outdoor activities on sunday and daily yoga classes.

    • 100 Hours Training

      US$ 1000

      Hatha, Ashtanga Yoga

      Yogic meals, Tea & Juice

      Asanas, Pranayamas, Shatkarma

      Accommodation

      Anatomy, Philosophy & Physiology

      Camping on Sunday at riverside resort

      Sightseeing & Massage

    • 200 Hours Training

      US$ 1500

      Hatha, Ashtanga, Vinyasa style of Yoga

      Yogic meals, Tea & Juice

      Asanas, Pranayamas, Shatkarma

      Accommodation

      Anatomy, Philosophy & Physiology

      Sightseeing & Massage

      Teaching methodology

    • 300 Hours Training

      US$ 1800

      Hatha, Ashtanga, Vinyasa style of Yoga

      Yogic meals, Tea & Juice

      Asanas, Pranayamas, Shatkarma

      Accommodation

      Anatomy, Philosophy & Physiology

      Sightseeing & Massage

      Teaching methodology

      Meditation

    • 500 Hours Training

      US$ 3000

      Hatha, Ashtanga, Vinyasa style of Yoga

      Yogic meals, Tea & Juice

      Asanas, Pranayamas, Shatkarma

      Accommodation

      Anatomy, Philosophy & Physiology

      Sightseeing & Massage

      Teaching methodology

      Meditation

      Mantra chanting


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