200 Hours Yoga TTC in Rishikesh, India | 28 Days Yoga Program

The 200 hours yoga teacher training in Rishikesh, India at our school to become an RYT - 200 (registered yoga teacher) with yogic food and accommodation is the best course for those who has done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga. The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 28 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside. The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.

Yoga Teacher Training Course in 200 hours - 4 weeks

200 hours yoga teacher's training in India - Rishikesh at your selected yoga school (gurukul) Nirvana Yoga Sthal is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.


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 Daily Yoga Postures Classes

 Daily Invigorating Meditation Sessions

 Daily Pranayama and Mantra Chanting

 Yoga Alliance RYT 200 Certification

 Daily Healthy Sattvic Meals

 28 days Accommodation Stay

 Sunday Excursions

 Yoga Postures Alignment - Corrections

 Yoga Anatomy - Physiology

 Yoga Indian Philosophy

 Knowledge of Teaching Methodology

 Indian Culture & Tradition Knowledge

Accommodation - Stay at Nirvana Yoga Sthal

Nirvana Yoga Sthal has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has River Ganges view and nature view where you can do your self-study deeply.

Key Points - Why Choose Accommodation at Nirvana

 Bed Sheets, Blankets and Pillows

 Clean and Hygienic Western Style Room

 Attached Washroom in Room

 24 Hours Water Supply

 Warm Cold Water Supply

 24 Hours Filtered Drinking Water

 Wi-Fi access at the peak speed

 Separate Beds in Shared Room

 Peaceful Environment, Nearby No Roads

Nirvana Yoga Sthal: Transforming Life Teacher Training Program in India

As everyone knows, yoga can not be learned in just 28 days even after doing 10 hours practices daily. So, what is the goal of teacher training program? Simply, you come as the student and become a teacher when you go. It looks like an advertise on social media eg. "Learn Speaking English in Just 10 Days".

Actually, Nirvana Yoga Sthal school provides a yoga course of 200 hours (28 days or 7-8 hours daily) which includes the complete yogic schedule and yogic syllabus that changes you from inside and inspire you to practice more.

Yes! This really makes sense that you will learn the yoga and meditation techniques living complete yogic life while teacher training course in Rishikesh, India.

Course Syllabus - What's in your yoga basket

Introduction to Yoga

 Origin of Yoga

 History of Yoga

 Benefit of Yoga

 Indian Traditional Yoga

 Great Yoga Masters

 Yoga Simple & Advanced Techniques

 Connection of Body & Mind

 Guidelines of Yoga Class

 Yoga as Exercise

 Yoga Etymology

 About Vedic Ascetic Practices

 Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

 About Shatkarma

 History of Shatkarma

 Benefits of Shatkarma

 Jal Neti (Nasal Cleansing with Water)

 Sutra neti (Nasal Cleansing with Rubber)

 Kunjal Kriya (Vaman)

 Nauli (Abdominal Breathing)

 Vastra Dhauti Kriya

 Danda Dhauti Kriya

 Agnisar Kriya

 Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)

 Ganesh Mantra

 Gayatri Mantra

 Shanti Mantra

 Guru Mantra

 Aum Mantra

 Mangala Mantra

 Om Asato Ma Sadgamaya

 Maha Mantra

Pranayama (Breathing Controls)

 What is Prana?

 Benefits of Pranayama

 History of Pranayama

 Kapala-Bhati (Frontal Brain Cleansing

 Nadi-sodhanam (Psychic Purification)

 Bhastrika (Bellows Breath)

 Ujjayi (the Psychic Breath)

 Sheetatli (Cooling Breath)

 Sheetkari (Hissing Breath)

 Bhramari (Humming Bee Breath)

 Surya-bheda (Vitality Stimulating Breath)

 Introduction of Kumbhaka

Mudras (Yoga Gestures)

 About Mudras

 Benefits of Mudras

 Bhairava Mudra

 Chin Mudra

 Hridaya Mudra

 Jnan Mudra

 Vishnu Mudra

Bandhas (Energy Locks)

 What is Bandha?

 Benefits & Effects

 Procedure of Locks

 Mula bandha (Anal Lock)

 Jalandhar Bandha (Chin Lock)

 Uddiyana Bandha (Abdominal Lock)

 Maha bandha (All Locks Same Time)

Yoga Asanas (Yoga Postures)

 Surya Namaskar A (3 times)

 Surya Namaskar B (3 times)



 Utthita Trikonasana

 Parivrtta Trikonasana

 Utthita Parsvakonasana

 Parivrtta Parsvakonasana

 Prasarita Padottanasana (A, B, C, D - Parsvottanasana

 Utthita Hasta Padangusthasana
(A, B, C & D)

 Ardha Baddha Padmottanasana


 Virabhadrasana A & B


 Paschimottanasana A B C & D


 Ardha Baddha Padma Paschimottanasana

 Triang Mukhaikapada Paschimottanasana

 Janu Sirsasana A B & C

 Marichyasana A B C & D




 Supta Kurmasana

 Garbha Pindasana


 Baddha Konasana A & B

 Upavishta Konasana (A & B)

 Supta Konasana

 Supta Padangusthasana A & B

 Ubhaya Padanghusthasana

 Urdhva Mukha Pashimottanasana

 Setu Bandhasana

 Urdhva Dhanurasana




 Urdhva Pindasana


 Urdhva Padmasana


 Urdhva Dandasana

 Baddha Padmasana





Squence of Hatha Yoga Practise

 Start with Sukhasana

 Joint Movements (starts from neck, joint to toes

 Marjariasana Series - Table top position

 Adhomukha Svanasana Series

 Urdhva Mukha Svanasana Series

 Surya Namaskar with Mantra Chanting

 Balancing Postures Series

 Standing Postures Series

 Kneeling Postures Series

 Prone Positions Series

 Supine Positions Series


Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

  • Teaching methodology

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

  • Included excursions

    There will be weekly excursions with Nirvana Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.

    Yoga Teacher Training in Rishikesh, India - 2018 - 2019
    Dates Events Price (USD) Price (USD) Enrolment Latest Update
    01 /03/ 2018 - 28 /03/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room - 2 students) Fully Booked 16 Students Booked
    01 /04/ 2018 - 28 /04/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room - 2 students) Apply Now 2 Booked, 3 Students Interested
    01 /05/ 2018 - 28 /05/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
    01 /06/ 2018 - 28 /06/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
    02 /07/ 2018 - 29 /07/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
    01 /08/ 2018 - 28 /08/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
    01 /09/ 2018 - 28 /09/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
    01 /10/ 2018 - 28 /10/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room - 2 students) Apply Now 2 Booked, 4 Interested
    01 /11/ 2018 - 28 /11/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room - 2 students) Apply Now 12 Booked
    01 /12/ 2018 - 28 /12/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open

    Being on the track rules for Yoga Honey Bees

    1. It is your duty to maintain the limits of yoga school, so keep in mind that alcohol or cigarettes should not be consumed.
    2. Discipline is of supreme importance, so, all students should maintain discipline in school as well as outside also. Any kind of misbehaviour with teachers, staff or other students will not be endurable and it will be assumed as a disrespect to rules and regulations and so a strict action will be taken against this. 
    3. Any scheduled program or class should not be skipped by the students except only in case of emergency. In case of emergency, you should inform the regarding teacher and take their permission for OFF.
    4. Every student should strictly follow the yogic diet as it is foryour good well-being. Further, you should understand the value of food and so notify in advance if you intend to forget a meal. It will prevent the wastage of food.
    5. Friends, Relatives or any Guest are not allowed to stay with the students. Also, the activities which are not related to the course is highly prohibited. You have spare time for gossips or personal discussion, so don't do this during the class.
    6. Be punctual! Students should always be in time for class. A Late entry in any class is not permitted. Further, follow the schedule strictly and attend all sessions and lectures.
    7. Make sure that the questions asked during the class should be related to the course only.
    8. Students are requested to maintain a yogic atmosphere. Also, the dress code should be followed by the students.
    9. Before the starting of the course, we request you to fulfill all the required formalities of the course. 
    10. Pay all the dues and return all library books before your departure from the school.