200 Hours Yoga TTC in Rishikesh, India | 28 Days Yoga Program

The 200 hours yoga teacher training in Rishikesh, India at our school to become an RYT - 200 (registered yoga teacher) with yogic food and accommodation is the best course for those who has done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga. The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 28 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside. The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.

Yoga Teacher Training Course in 200 hours - 4 weeks


200 hours yoga teacher's training in India - Rishikesh at your selected yoga school (gurukul) Yoga in Rishikesh is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.


meals-icon  course  certification-icon  adventure-icon  wifi-icon  massage-icon  stay-icon  ayurveda-icon

yoga-icon Daily Yoga Postures Classes

yoga-icon Daily Invigorating Meditation Sessions

yoga-icon Daily Pranayama and Mantra Chanting

yoga-icon Yoga Alliance RYT 200 Certification

yoga-icon Daily Healthy Sattvic Meals

yoga-icon 28 days Accommodation Stay

yoga-icon Sunday Excursions

yoga-icon Yoga Postures Alignment - Corrections

yoga-icon Yoga Anatomy - Physiology

yoga-icon Yoga Indian Philosophy

yoga-icon Knowledge of Teaching Methodology

yoga-icon Indian Culture & Tradition Knowledge

Accommodation - Stay at Yoga in Rishikesh

Yoga in Rishikesh has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has River Ganges view and nature view where you can do your self-study deeply.

Key Points

yoga-icon Bed Sheets, Blankets and Pillows

yoga-icon Clean and Hygienic Western Style Room

yoga-icon Attached Washroom in Room

yoga-icon 24 Hours Water Supply

yoga-icon Warm Cold Water Supply

yoga-icon 24 Hours Filtered Drinking Water

yoga-icon Wi-Fi access at the peak speed

yoga-icon Separate Beds in Shared Room

yoga-icon Almirah and lockers system

yoga-icon Coffee maker in room

yoga-icon TV, AC and Fan

yoga-icon Peaceful Environment, Nearby No Roads

Yoga in Rishikesh: Transforming Life Teacher Training Program in India


As everyone knows, yoga can not be learned in just 28 days even after doing 10 hours practices daily. So, what is the goal of teacher training program? Simply, you come as the student and become a teacher when you go. It looks like an advertise on social media eg. "Learn Speaking English in Just 10 Days".

Actually, Yoga in Rishikesh school provides a yoga course of 200 hours (28 days or 7-8 hours daily) which includes the complete yogic schedule and yogic syllabus that changes you from inside and inspire you to practice more.

Yes! This really makes sense that you will learn the yoga and meditation techniques living complete yogic life while teacher training course in Rishikesh, India.

Course Syllabus - What's in your yoga basket


Introduction to Yoga

yoga-icon Origin of Yoga

yoga-icon History of Yoga

yoga-icon Benefit of Yoga

yoga-icon Indian Traditional Yoga

yoga-icon Great Yoga Masters

yoga-icon Yoga Simple & Advanced Techniques

yoga-icon Connection of Body & Mind

yoga-icon Guidelines of Yoga Class

yoga-icon Yoga as Exercise

yoga-icon Yoga Etymology

yoga-icon About Vedic Ascetic Practices

yoga-icon Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

yoga-icon About Shatkarma

yoga-icon History of Shatkarma

yoga-icon Benefits of Shatkarma

yoga-icon Jal Neti (Nasal Cleansing with Water)

yoga-icon Sutra neti (Nasal Cleansing with Rubber)

yoga-icon Kunjal Kriya (Vaman)

yoga-icon Nauli (Abdominal Breathing)

yoga-icon Vastra Dhauti Kriya

yoga-icon Danda Dhauti Kriya

yoga-icon Agnisar Kriya

yoga-icon Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)

yoga-icon Ganesh Mantra

yoga-icon Gayatri Mantra

yoga-icon Shanti Mantra

yoga-icon Guru Mantra

yoga-icon Aum Mantra

yoga-icon Mangala Mantra

yoga-icon Om Asato Ma Sadgamaya

yoga-icon Maha Mantra

Pranayama (Breathing Controls)

yoga-icon What is Prana?

yoga-icon Benefits of Pranayama

yoga-icon History of Pranayama

yoga-icon Kapala-Bhati (Frontal Brain Cleansing

yoga-icon Nadi-sodhanam (Psychic Purification)

yoga-icon Bhastrika (Bellows Breath)

yoga-icon Ujjayi (the Psychic Breath)

yoga-icon Sheetatli (Cooling Breath)

yoga-icon Sheetkari (Hissing Breath)

yoga-icon Bhramari (Humming Bee Breath)

yoga-icon Surya-bheda (Vitality Stimulating Breath)

yoga-icon Introduction of Kumbhaka

Mudras (Yoga Gestures)

yoga-icon About Mudras

yoga-icon Benefits of Mudras

yoga-icon Bhairava Mudra

yoga-icon Chin Mudra

yoga-icon Hridaya Mudra

yoga-icon Jnan Mudra

yoga-icon Vishnu Mudra

Bandhas (Energy Locks)

yoga-icon What is Bandha?

yoga-icon Benefits & Effects

yoga-icon Procedure of Locks

yoga-icon Mula bandha (Anal Lock)

yoga-icon Jalandhar Bandha (Chin Lock)

yoga-icon Uddiyana Bandha (Abdominal Lock)

yoga-icon Maha bandha (All Locks Same Time)

Yoga Asanas (Yoga Postures)

yoga-icon Surya Namaskar A (3 times)

yoga-icon Surya Namaskar B (3 times)

yoga-icon Padangusthasana

yoga-icon Padahasthasana

yoga-icon Utthita Trikonasana

yoga-icon Parivrtta Trikonasana

yoga-icon Utthita Parsvakonasana

yoga-icon Parivrtta Parsvakonasana

yoga-icon Prasarita Padottanasana (A, B, C, D - Parsvottanasana

yoga-icon Utthita Hasta Padangusthasana
(A, B, C & D)

yoga-icon Ardha Baddha Padmottanasana

yoga-icon Utkatasana

yoga-icon Virabhadrasana A & B

yoga-icon Dandasana

yoga-icon Paschimottanasana A B C & D

yoga-icon Purvattanasana

yoga-icon Ardha Baddha Padma Paschimottanasana

yoga-icon Triang Mukhaikapada Paschimottanasana

yoga-icon Janu Sirsasana A B & C

yoga-icon Marichyasana A B C & D

yoga-icon Naukasana

yoga-icon Bhujapidasana

yoga-icon Kurmasana

yoga-icon Supta Kurmasana

yoga-icon Garbha Pindasana

yoga-icon Kukkutasana

yoga-icon Baddha Konasana A & B

yoga-icon Upavishta Konasana (A & B)

yoga-icon Supta Konasana

yoga-icon Supta Padangusthasana A & B

yoga-icon Ubhaya Padanghusthasana

yoga-icon Urdhva Mukha Pashimottanasana

yoga-icon Setu Bandhasana

yoga-icon Urdhva Dhanurasana

yoga-icon Sarvangasana

yoga-icon Halasana

yoga-icon Karnapidasana

yoga-icon Urdhva Pindasana

yoga-icon Matsyasana

yoga-icon Urdhva Padmasana

yoga-icon Sirsasana

yoga-icon Urdhva Dandasana

yoga-icon Baddha Padmasana

yoga-icon Yogimudra

yoga-icon Utplutih

yoga-icon Tolasana

yoga-icon Savasana

Squence of Hatha Yoga Practise

yoga-icon Start with Sukhasana

yoga-icon Joint Movements (starts from neck, joint to toes

yoga-icon Marjariasana Series - Table top position

yoga-icon Adhomukha Svanasana Series

yoga-icon Urdhva Mukha Svanasana Series

yoga-icon Surya Namaskar with Mantra Chanting

yoga-icon Balancing Postures Series

yoga-icon Standing Postures Series

yoga-icon Kneeling Postures Series

yoga-icon Prone Positions Series

yoga-icon Supine Positions Series

yoga-icon Savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

Teaching methodology

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

Included excursions

There will be weekly excursions with Yoga in Rishikesh that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.

logo-nirvana-yoga-sthal-white Yoga Teacher Training in Rishikesh, India - 2019
Dates Events Price(USD) Private Room Price(USD) Shared Room Enrolment
15-08-2019 to 13-09-2019 Yoga Alliance USA Certification $1,399 $1,199 Apply Now
15-09-2019 to 13-10-2019 Yoga Alliance USA Certification $1,399 $1,199 Apply Now
15-10-2019 to 13-11-2019 Yoga Alliance USA Certification $1,399 $1,199 Apply Now
15-11-2019 to 13-12-2019 Yoga Alliance USA Certification $1,399 $1,199 Apply Now

Being on the track rules for Yoga Honey Bees

  1. It is your duty to maintain the limits of yoga school, so keep in mind that alcohol or cigarettes should not be consumed.
  2. Discipline is of supreme importance, so, all students should maintain discipline in school as well as outside also. Any kind of misbehaviour with teachers, staff or other students will not be endurable and it will be assumed as a disrespect to rules and regulations and so a strict action will be taken against this. 
  3. Any scheduled program or class should not be skipped by the students except only in case of emergency. In case of emergency, you should inform the regarding teacher and take their permission for OFF.
  4. Every student should strictly follow the yogic diet as it is foryour good well-being. Further, you should understand the value of food and so notify in advance if you intend to forget a meal. It will prevent the wastage of food.
  5. Friends, Relatives or any Guest are not allowed to stay with the students. Also, the activities which are not related to the course is highly prohibited. You have spare time for gossips or personal discussion, so don't do this during the class.
  6. Be punctual! Students should always be in time for class. A Late entry in any class is not permitted. Further, follow the schedule strictly and attend all sessions and lectures.
  7. Make sure that the questions asked during the class should be related to the course only.
  8. Students are requested to maintain a yogic atmosphere. Also, the dress code should be followed by the students.
  9. Before the starting of the course, we request you to fulfill all the required formalities of the course. 
  10. Pay all the dues and return all library books before your departure from the school.