21 Days Intensive Yoga Course


Escape from the pressures of modern life & Embrace the path of yoga with the amazing combination of Indian beauty and tradition in "Nirvana Yoga Sthal". Our 21-days yoga course is designed to learn and practice yoga to deepen your yogic knowledge which you gain through the beginners' yoga course. These 21 days will surely take you to the journey of happiness, peace and enhanced health. The journey is not only physical but spiritual as well. After this yoga course, one can experience the difference in their daily lives. Don't miss this wonderful opportunity to learn ancient techniques and modern practices that will completely & positively change your life by bringing forth tremendous support to the system. Conducted by trained yoga teachers or yog gurus, this course will cover yogic concepts and their applications in day-to-day life. Whether you are interested to give a kick for your teaching career or are willing to have a personal development in yoga practices, this course is the best option for you.

Join Nirvana Yoga Sthal's 21 days yoga course and open your heart to the world of yoga in every aspect of your being.

Yoga Course in 21 Days

Gather the amazing and genuine experience of 21 days yoga course at Nirvana Yoga Sthal. Moreover, you can learn time-tested techniques for yoga, meditation, dhyana, concentration and positive thinking which gradually leads you towards success, productivity and peace of mind.


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 Daily Yoga Postures Classes

 Daily Invigorating Meditation Sessions

 Daily Pranayama and Mantra Chanting

 Daily Healthy Sattvic Meals

 21 days Accommodation Stay

 Sunday Excursions

 Yoga Postures Alignment - Corrections

 Yoga Anatomy - Physiology

 Yoga Indian Philosophy

 Knowledge of Teaching Methodology

 Indian Culture & Tradition Knowledge

Accommodation - Stay at Nirvana Yoga Sthal


Located next to the river Ganges, our school offers well cleaned and ventilated rooms with panoramic views. Away from the horde of the city, our school provides you a time to get replete with the beauty of nature by rushing sound of the river and gushing chilly breeze. It also helps students to slenderize easily into the course.

Key Points - Why Choose Accommodation at Nirvana

 Bed Sheets, Blankets and Pillows

 Clean and Hygienic Western Style Room

 Attached Washroom in Room

 24 Hours Water Supply

 Warm Cold Water Supply

 24 Hours Filtered Drinking Water

 Wi-Fi access at the peak speed

 Separate Beds in Shared Room

 Almirah and lockers system

 Coffee maker in room

 TV, AC and Fan

 Peaceful Environment, Nearby No Roads

Course Syllabus - What's in your yoga basket

Introduction to Yoga

 Origin of Yoga

 History of Yoga

 Benefit of Yoga

 Indian Traditional Yoga

 Great Yoga Masters

 Yoga Simple & Advanced Techniques

 Connection of Body & Mind

 Guidelines of Yoga Class

 Yoga as Exercise

 Yoga Etymology

 About Vedic Ascetic Practices

 Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

 About Shatkarma

 History of Shatkarma

 Benefits of Shatkarma

 Jal Neti (Nasal Cleansing with Water)

 Sutra neti (Nasal Cleansing with Rubber)

 Kunjal Kriya (Vaman)

 Nauli (Abdominal Breathing)

 Vastra Dhauti Kriya

 Danda Dhauti Kriya

 Agnisar Kriya

 Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)

 Ganesh Mantra

 Gayatri Mantra

 Shanti Mantra

 Guru Mantra

 Aum Mantra

 Mangala Mantra

 Om Asato Ma Sadgamaya

 Maha Mantra

Pranayama (Breathing Controls)

 What is Prana?

 Benefits of Pranayama

 History of Pranayama

 Kapala-Bhati (Frontal Brain Cleansing

 Nadi-sodhanam (Psychic Purification)

 Bhastrika (Bellows Breath)

 Ujjayi (the Psychic Breath)

 Sheetatli (Cooling Breath)

 Sheetkari (Hissing Breath)

 Bhramari (Humming Bee Breath)

 Surya-bheda (Vitality Stimulating Breath)

 Introduction of Kumbhaka

Mudras (Yoga Gestures)

 About Mudras

 Benefits of Mudras

 Bhairava Mudra

 Chin Mudra

 Hridaya Mudra

 Jnan Mudra

 Vishnu Mudra

Bandhas (Energy Locks)

 What is Bandha?

 Benefits & Effects

 Procedure of Locks

 Mula bandha (Anal Lock)

 Jalandhar Bandha (Chin Lock)

 Uddiyana Bandha (Abdominal Lock)

 Maha bandha (All Locks Same Time)

Yoga Asanas (Yoga Postures)

 Surya Namaskar A (3 times)

 Surya Namaskar B (3 times)



 Utthita Trikonasana

 Parivrtta Trikonasana

 Utthita Parsvakonasana

 Parivrtta Parsvakonasana

 Prasarita Padottanasana (A, B, C, D - Parsvottanasana

 Utthita Hasta Padangusthasana
(A, B, C & D)

 Ardha Baddha Padmottanasana


 Virabhadrasana A & B


 Paschimottanasana A B C & D


 Ardha Baddha Padma Paschimottanasana

 Triang Mukhaikapada Paschimottanasana

 Janu Sirsasana A B & C

 Marichyasana A B C & D




 Supta Kurmasana

 Garbha Pindasana


 Baddha Konasana A & B

 Upavishta Konasana (A & B)

 Supta Konasana

 Supta Padangusthasana A & B

 Ubhaya Padanghusthasana

 Urdhva Mukha Pashimottanasana

 Setu Bandhasana

 Urdhva Dhanurasana




 Urdhva Pindasana


 Urdhva Padmasana


 Urdhva Dandasana

 Baddha Padmasana





Squence of Hatha Yoga Practise

 Start with Sukhasana

 Joint Movements (starts from neck, joint to toes

 Marjariasana Series - Table top position

 Adhomukha Svanasana Series

 Urdhva Mukha Svanasana Series

 Surya Namaskar with Mantra Chanting

 Balancing Postures Series

 Standing Postures Series

 Kneeling Postures Series

 Prone Positions Series

 Supine Positions Series


Yoga anatomy

Yoga Anatomy is an important part of the training course of yoga. Right knowledge of Anatomy undoubtedly helps you to conduct or practice a class without any risk or injuries. In yoga, you can get to know about your ability to do a pose, or about the techniques that limit the ability of the body to do these poses. Moreover, the class of anatomy helps you to strengthen the classroom explanations, corrections of asanas and so on.

Yoga philosophy

Yoga means Union; it is one of the six darshans or systems of Indian Philosophy. The class of yoga philosophy introduced by looking into the deeper dimensions of the body, mind and soul. It will cover the history, concepts and basic philosophy of yoga. Also, it develops the balance and equanimity so as to live in ease and harmony. The class of yoga philosophy also covers the guidelines of personal observances and universal morality.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

  • Teaching methodology

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

  • Included excursions

    There will be weekly excursions with Nirvana Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.

    Being on the track rules for Yoga Honey Bees

    1. It is your duty to maintain the limits of yoga school, so keep in mind that alcohol or cigarettes should not be consumed.
    2. Discipline is of supreme importance, so, all students should maintain discipline in school as well as outside also. Any kind of misbehaviour with teachers, staff or other students will not be endurable and it will be assumed as a disrespect to rules and regulations and so a strict action will be taken against this. 
    3. Any scheduled program or class should not be skipped by the students except only in case of emergency. In case of emergency, you should inform the regarding teacher and take their permission for OFF.
    4. Every student should strictly follow the yogic diet as it is foryour good well-being. Further, you should understand the value of food and so notify in advance if you intend to forget a meal. It will prevent the wastage of food.
    5. Friends, Relatives or any Guest are not allowed to stay with the students. Also, the activities which are not related to the course is highly prohibited. You have spare time for gossips or personal discussion, so don't do this during the class.
    6. Be punctual! Students should always be in time for class. A Late entry in any class is not permitted. Further, follow the schedule strictly and attend all sessions and lectures.
    7. Make sure that the questions asked during the class should be related to the course only.
    8. Students are requested to maintain a yogic atmosphere. Also, the dress code should be followed by the students.
    9. Before the starting of the course, we request you to fulfill all the required formalities of the course. 
    10. Pay all the dues and return all library books before your departure from the school.