The 300 hours yoga teacher training in Rishikesh, India at your selected yoga school Nirvana Yoga Sthal is best TTC for those who want to switch into advanced teacher training program.
This advanced yoga program is the next level of our famous 200 hours yoga teacher training course.
Indeed, 300 hours yoga teacher training course is full of arduous yoga asanas, meditation techniques, methodical-systematic yogic schedule, advanced table of contexts which will not mis-guide you and make you glaring in the field of yoga.
Let's make it clear as crystal, the difference between 200 hours yoga TTC and 300 hours yoga course is that 200 hours course brings you to the intermediate or medial level from where the 300 hours course can pick you up.
This does not mean that 200 hours course is just simple; there is some advanced techniques in each level. Conclusion is, the 200 hours, 300 hours and 500 hours course will make you intermediate, advanced and professional respectively.
300 hour yoga teacher training in India in 2017 based on traditional hatha yoga at yoga school Nirvana Yoga Sthal registered with Yoga Alliance, USA as RYS 300. It's a residential hatha yoga course ideal for beginners and intermediate level yoga students. Course fee including food & accommodation is USD 1500. 300-hour yoga certification course qualifies yoga teachers to register with Yoga Alliance as a RYT 300. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Nirvana Yoga Sthal whose aim is to preserve the traditional values of yogic discipline.
Daily Yoga Postures Classes
Daily Invigorating Meditation Sessions
Daily Pranayama and Mantra Chanting
Yoga Alliance RYT 300 certification
Daily Healthy Sattvic Meals
28 days Accommodation Stay
Yoga Postures Alignment - Corrections
Yoga Anatomy - Physiology
Yoga Indian Philosophy
Knowledge of Teaching Methodology
Indian Culture & Tradition Knowledge
Nirvana Yoga Sthal has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has River Ganges view and nature view where you can do your self-study deeply.
Bed Sheets, Blankets and Pillows
Clean and Hygienic Western Style Room
Attached Washroom in Room
24 Hours Water Supply
Warm Cold Water Supply
24 Hours Filtered Drinking Water
Wi-Fi access at the peak speed
Separate Beds in Shared Room
Almirah and lockers system
Coffee maker in room
TV, AC and Fan
Peaceful Environment, Nearby No Roads
As everyone knows, yoga can not be learned in just 300 hours even after doing 10 hours practices daily. So, what is the goal of teacher training program? Simply, you come as the student and become a teacher when you go. It looks like an advertise on social media eg. "Learn Speaking English in Just 10 Days".
Actually, Nirvana Yoga Sthal school provides a yoga course of 300 hours which includes the complete yogic schedule and yogic syllabus that changes you from inside and inspire you to practice more.
Yes! This really makes sense that you will learn the yoga and meditation techniques living complete yogic life while teacher training course in Rishikesh India rather than you will become a successful yoga teacher.
Origin of Yoga
History of Yoga
Benefit of Yoga
Indian Traditional Yoga
Great Yoga Masters
Yoga Simple & Advanced Techniques
Connection of Body & Mind
Guidelines of Yoga Class
Yoga as Exercise
About Vedic Ascetic Practices
Yoga as Karma & Bhakti
History of Shatkarma
Benefits of Shatkarma
Jal Neti (Nasal Cleansing with Water)
Sutra neti (Nasal Cleansing with Rubber)
Kunjal Kriya (Vaman)
Nauli (Abdominal Breathing)
Vastra Dhauti Kriya
Danda Dhauti Kriya
Trataka (Concentrated Gazing)
Om Asato Ma Sadgamaya
What is Prana?
Benefits of Pranayama
History of Pranayama
Kapala-Bhati (Frontal Brain Cleansing
Nadi-sodhanam (Psychic Purification)
Bhastrika (Bellows Breath)
Ujjayi (the Psychic Breath)
Sheetatli (Cooling Breath)
Sheetkari (Hissing Breath)
Bhramari (Humming Bee Breath)
Surya-bheda (Vitality Stimulating Breath)
Introduction of Kumbhaka
Benefits of Mudras
What is Bandha?
Benefits & Effects
Procedure of Locks
Mula bandha (Anal Lock)
Jalandhar Bandha (Chin Lock)
Uddiyana Bandha (Abdominal Lock)
Maha bandha (All Locks Same Time)
Surya Namaskar A (3 times)
Surya Namaskar B (3 times)
Prasarita Padottanasana (A, B, C, D - Parsvottanasana
Utthita Hasta Padangusthasana
(A, B, C & D)
Ardha Baddha Padmottanasana
Virabhadrasana A & B
Paschimottanasana A B C & D
Ardha Baddha Padma Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Baddha Konasana A & B
Upavishta Konasana (A & B)
Supta Padangusthasana A & B
Urdhva Mukha Pashimottanasana
Start with Sukhasana
Joint Movements (starts from neck, joint to toes
Marjariasana Series - Table top position
Adhomukha Svanasana Series
Urdhva Mukha Svanasana Series
Surya Namaskar with Mantra Chanting
Balancing Postures Series
Standing Postures Series
Kneeling Postures Series
Prone Positions Series
Supine Positions Series
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
There will be weekly excursions with Nirvana Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.