300 Hour Yoga TTC in Rishikesh, India | Advanced Yoga Course

The 300 hours yoga teacher training in Rishikesh, India at your selected yoga school Nirvana Yoga Sthal is best TTC for those who want to switch into advanced teacher training program. This advanced yoga program is the next level of our famous 200 hours yoga teacher training course. Indeed, 300 hours yoga teacher training course is full of arduous yoga asanas, meditation techniques, methodical-systematic yogic schedule, advanced table of contexts which will not mis-guide you and make you glaring in the field of yoga.
Let's make it clear as crystal, the difference between 200 hours yoga TTC and 300 hours yoga course is that 200 hours course brings you to the intermediate or medial level from where the 300 hours course can pick you up.
This does not mean that 200 hours course is just simple; there is some advanced techniques in each level. Conclusion is, the 200 hours, 300 hours and 500 hours course will make you intermediate, advanced and professional respectively.

Yoga Teacher Training Course

300 hour yoga teacher training in India in 2017 based on traditional hatha yoga at yoga school Nirvana Yoga Sthal registered with Yoga Alliance, USA as RYS 300. It's a residential hatha yoga course ideal for beginners and intermediate level yoga students. Course fee including food & accommodation is USD 1800. 300-hour yoga certification course qualifies yoga teachers to register with Yoga Alliance as a RYT 300. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Nirvana Yoga Sthal whose aim is to preserve the traditional values of yogic discipline.


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 Daily Yoga Postures Classes

 Daily Invigorating Meditation Sessions

 Daily Pranayama and Mantra Chanting

 Yoga Alliance RYT 300 certification

 Daily Healthy Sattvic Meals

 28 days Accommodation Stay

 Sunday Excursions

 Yoga Postures Alignment - Corrections

 Yoga Anatomy - Physiology

 Yoga Indian Philosophy

 Knowledge of Teaching Methodology

 Indian Culture & Tradition Knowledge

Accommodation - Stay at Nirvana Yoga Sthal


Nirvana Yoga Sthal has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has River Ganges view and nature view where you can do your self-study deeply.

Key Points - Why Choose Accommodation at Nirvana

 Bed Sheets, Blankets and Pillows

 Clean and Hygienic Western Style Room

 Attached Washroom in Room

 24 Hours Water Supply

 Warm Cold Water Supply

 24 Hours Filtered Drinking Water

 Wi-Fi access at the peak speed

 Separate Beds in Shared Room

 Almirah and lockers system

 Coffee maker in room

 TV, AC and Fan

 Peaceful Environment, Nearby No Roads

Nirvana Yoga Sthal: Transforming Life Teacher Training Program in India

As everyone knows, yoga can not be learned in just 300 hours even after doing 10 hours practices daily. So, what is the goal of teacher training program? Simply, you come as the student and become a teacher when you go. It looks like an advertise on social media eg. "Learn Speaking English in Just 10 Days".

Actually, Nirvana Yoga Sthal school provides a yoga course of 300 hours which includes the complete yogic schedule and yogic syllabus that changes you from inside and inspire you to practice more.

Yes! This really makes sense that you will learn the yoga and meditation techniques living complete yogic life while teacher training course in Rishikesh India rather than you will become a successful yoga teacher.

Course Syllabus - What's in your yoga basket

Introduction to Yoga

 Origin of Yoga

 History of Yoga

 Benefit of Yoga

 Indian Traditional Yoga

 Great Yoga Masters

 Yoga Simple & Advanced Techniques

 Connection of Body & Mind

 Guidelines of Yoga Class

 Yoga as Exercise

 Yoga Etymology

 About Vedic Ascetic Practices

 Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

 About Shatkarma

 History of Shatkarma

 Benefits of Shatkarma

 Jal Neti (Nasal Cleansing with Water)

 Sutra neti (Nasal Cleansing with Rubber)

 Kunjal Kriya (Vaman)

 Nauli (Abdominal Breathing)

 Vastra Dhauti Kriya

 Danda Dhauti Kriya

 Agnisar Kriya

 Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)

 Ganesh Mantra

 Gayatri Mantra

 Shanti Mantra

 Guru Mantra

 Aum Mantra

 Mangala Mantra

 Om Asato Ma Sadgamaya

 Maha Mantra

Pranayama (Breathing Controls)

 What is Prana?

 Benefits of Pranayama

 History of Pranayama

 Kapala-Bhati (Frontal Brain Cleansing

 Nadi-sodhanam (Psychic Purification)

 Bhastrika (Bellows Breath)

 Ujjayi (the Psychic Breath)

 Sheetatli (Cooling Breath)

 Sheetkari (Hissing Breath)

 Bhramari (Humming Bee Breath)

 Surya-bheda (Vitality Stimulating Breath)

 Introduction of Kumbhaka

Mudras (Yoga Gestures)

 About Mudras

 Benefits of Mudras

 Bhairava Mudra

 Chin Mudra

 Hridaya Mudra

 Jnan Mudra

 Vishnu Mudra

Bandhas (Energy Locks)

 What is Bandha?

 Benefits & Effects

 Procedure of Locks

 Mula bandha (Anal Lock)

 Jalandhar Bandha (Chin Lock)

 Uddiyana Bandha (Abdominal Lock)

 Maha bandha (All Locks Same Time)

Yoga Asanas (Yoga Postures)

 Surya Namaskar A (3 times)

 Surya Namaskar B (3 times)



 Utthita Trikonasana

 Parivrtta Trikonasana

 Utthita Parsvakonasana

 Parivrtta Parsvakonasana

 Prasarita Padottanasana (A, B, C, D - Parsvottanasana

 Utthita Hasta Padangusthasana
(A, B, C & D)

 Ardha Baddha Padmottanasana


 Virabhadrasana A & B


 Paschimottanasana A B C & D


 Ardha Baddha Padma Paschimottanasana

 Triang Mukhaikapada Paschimottanasana

 Janu Sirsasana A B & C

 Marichyasana A B C & D




 Supta Kurmasana

 Garbha Pindasana


 Baddha Konasana A & B

 Upavishta Konasana (A & B)

 Supta Konasana

 Supta Padangusthasana A & B

 Ubhaya Padanghusthasana

 Urdhva Mukha Pashimottanasana

 Setu Bandhasana

 Urdhva Dhanurasana




 Urdhva Pindasana


 Urdhva Padmasana


 Urdhva Dandasana

 Baddha Padmasana





Squence of Hatha Yoga Practise

 Start with Sukhasana

 Joint Movements (starts from neck, joint to toes

 Marjariasana Series - Table top position

 Adhomukha Svanasana Series

 Urdhva Mukha Svanasana Series

 Surya Namaskar with Mantra Chanting

 Balancing Postures Series

 Standing Postures Series

 Kneeling Postures Series

 Prone Positions Series

 Supine Positions Series


Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

  • Teaching methodology

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

  • Included excursions

    There will be weekly excursions with Nirvana Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.