The terms Ashtanga; is one of the popular forms of traditional yoga, comes from the Yoga Sutras of Patanjali and relates to classical yoga's which literally means eight limbs or branches, in this yoga the first four limbs—Yama aka moral codes, Niyama aka self-purification & study, Asana aka posture and Pranayama aka breath control are considered for external cleansing practices . However, if the correct Ashtanga yoga method is not followed then the fault while practicing the internal cleansing i.e Pratyahara aka sense control, Dharana aka concentration, Dhyana aka meditation and Samadhi aka absorption into the Universal — can be dangerous to the mind as they are not correctable. Apart from all this Ashtanga Yoga is a challenging ancestry of Hatha Yoga and demands physical practice to synchronizes breath and movement as to produce an internal heat which is designed to purify the body, also. In Ashtanga yoga, asana is classified into six series. "The Primary Series aka Yoga Chikitsa which help us to detoxifies and aligns the body. The Intermediate Series aka Nadi Shodhana which purifies the nervous system by opening and clearing the energy channels and the remaining Advanced Series A, B, C, and D aka Sthira Bhaga which united the strength and grace of the practice and its requires higher levels of flexibility and humility. undoubtedly, Ashtanga yoga is great for building basic strength and for toning the body and purifying the sweat that detoxifies our muscles and organs.The benefits of Ashtanga yoga are like no other Which, as a result, help us to remove impurities, calm our mind and also improve our blood circulation and circulates our blood more freely. In general, Ashtanga yoga is a most important form of yoga consists of some specific ideas which are related to the body poses that are used and also provide a suitable set of guidelines for the modern participant.