Ayurveda Course in Rishikesh

Dear Guest, Namaste.
Our Spa team welcomes you on the rooftop of The Lily. We offer Ayurveda and holistic massage therapy for detoxifying, relaxing or re-energising your body, mind and spirit. Our Spa comprises a lobby, four treatment rooms, a steam room, shower, plush towels and a variety of fine essential oils.
We’re happy to assist you in choosing a treatment plan that is best for you. If you have any questions, our staff will be pleased to guide you. Allow our skilled and dedicated therapists to soothe away any aches or tensions in your body.
For your comfort, we have female staff (for female clients) and male staff (for male clients).

Opening Time: 8:00 AM to 8:00 PM

Ayurvedic Treatments in Rishikesh

  • Signature Ayurvedic Massage — Abhyanga

    Nurturing full body massage with medicated Ayurvedic oil blends (according to traditional Ayurvedic scriptures) for healing, detoxifying the body and bringing back balance and harmony. It’s a gentle treatment where herbal oil is liberally applied using soft and gentle strokes. The mere soaking of the body in the oil yields wide ranging benefits such as alertness during the day, good sleep at night and reduced stress levels. Ayurvedic techniques work along the energy channels of your body to restore the flow of vital energy, Prana, where it is blocked. This massage is detoxifying, it removes fatigue and daily aches, gives a glowing skin and strengthens your immunity.

    • Duration of 1 session: 60 mins
    • Price: INR 2,000
  • Shirodhara

    Lukewarm soothing herbal oils are poured in a continous stream over the forehead for an extended period of time, which is deeply relaxing and helps imbibing positivity and expanded consciousness. Shirodhar a is an ancient Ayurvedic healing practice performed in india for over 5000 years to bring physical and emotional balance. Shirodhara works primarily on the mental sheath (manomaya kosha), calms the nerves and harmonizes vata constitutions. Shirodhara has shown to help with fatigue, mental tensions, insomnia, headache, excessive thinking, nervousness and other conditions common to today’s active lifestyle.

    • Duration of 1 session: 45 mins
    • Price: INR 1,800
    • 3 sessions set: INR 4,500
  • Potli Massage

    It uses heated herbal pouches (also known as Poultice or Kizhi) which are instrumental in helping to rejuvenate, relax, nourish and alleviate pain. This is of the most popular massage therapies in India and has been used in South East Asia for centuries and give relief from osteoarthritis, rheumatoid arthritis and frozen shoulders. Potli massage is an Ayurvedic form of medicine that involves fresh and dried herbs, which are picked depending on your body constitution and need. The herbs are packed into a soft muslin cloth, dipped into warm medicated oil and then massaged onto pressure points.

    • Duration of 1 session: 90 mins
    • Price: INR 2,500
  • Udvartana

    Dry herbal powder massage and oil treatment for the entire body, excluding the face. This body toning program increases blood circulation to remove toxins. It is also recommended to reduce cellulite and excess fat accumulated under the skin. When this treatment is taken as part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physicia n, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skin.

    • Duration of 1 session: 30 mins
    • Price: INR 900
  • Basti (Vasti)

    This is an external oleation therapy which is very safe and non-invasive. Warm ayurvedic oil is placed directly on a particular area of the body for a certain time period. This treatment cleanses accumulated toxins and provides strength to bones and muscles. Choose Kati Vasti (lower back treatment), Manya Vasti (neck treatment) or Janu Vasti (knee treatment): Kati Vasti is used for lower back and lumbosacral regio n, mci. backache, slipped disc, sciatica, spinal problems. Manya Vasti focuses on the neck region and strengthens neck muscles and improves functioning of the cervical vertebrae, thereby giving relief to neck pain, stiffness and spondylitis. Janu Vasti is for acute or chronic knee pain and stiffness.

    • Duration of 1 session: 40 mins
    • Price: INR 900
    • 3 sessions set: INR 2,400
  • Ayurveda Facial

    A relaxing facial treatment for all skin types. it includes not only a cleansing, gentle exfoliation and mask that suit your individual requirements, but also a revitalising face and scalp massage.

    • Duration of 1 session: 60 mins
    • Price: INR 1,200

Western Massage Treatment

  • Balancing Swedish Massage

    A deeply relaxing and rejuvenating full body massage from Europe to relieve muscular tension and stimulate the nervous system. Kneading, tapping and stretching restore your energy flow.

    • Duration of 1 session: 60 mins
    • Price: INR 1,800
  • Relaxing Aroma Therapy Massage

    A full body massage using rich blended essential oils, which directly relax the senses and facilitate an experience of deep meditation, along with the healing touch of the therapist. It is a gentle treatment that promotes a detox, calms your body and mind.

    • Duration of 1 session: 60 mins
    • Price: INR 1,800
  • Invigorating Deep Tissue Massage

    A deep massage with work on the muscles to melt away stress and realign your body. It is a perfect treatment for people who do a lot of physical work or exersises as it removes tightness and soreness. Each muscle group is massaged and stretched, knotted nerves are gently eased. You’ll feel refreshed and energised afterwards.

    • Duration of 1 session: 60 mins
    • Price: INR 1,800
  • Body Scrub & Body Wrap

    A Body Scrub cleanses, removes dead skin cells and promotes growth of new ones. The scrubbing stim ulates blood and lymph circulation, helps easing cellulite and improving skin tone. It’s one of the best ways to prepare your body for a massage. A Body Wrap draws toxins from the body, provides moisture to relieve clogged pores and tones the skin. For wrapping your torso, arms and legs we use mud or other organic ingredients. Antioxidant and rejuvenation envelopement are included.

    • Duration of 1 session: 60 mins
    • Price: INR 1,800
  • Ref lexology

    A massage stimulating reflex points of the feet which correspond to organs and systems of the body which helps to harmonise body functioning, improve health and facilitate deep relaxation. Reflexology is a healing art of ancient origin whereby the therapist applies controlled pressure with the thumb and forefinger onto particular areas of the soles of the feet. A consultation with our staff is recommended in order to determine appropriateness of reflexology for a specific health problem or condition.

    • Duration of 1 session: 30 mins
    • Price: INR 900
    • 60 mins: INR 1,800
  • Thai Foot Massage

    Authentic Thai massage involving a series of stretches, strokes and acupressure on feet and lower legs. Originally the techniques were closely held secrets kept alive and passed down through generations by the Buddhist monks of the ‘Thai Royal Palace. Ancient Thai foot massage is a holistic healing technique that has become popular today as it frees up blocked energy within the body’s many sens lines (Thai- based meridians) to produce a deep and unique feeling of balance, relaxation and well-being.

    • Duration of 1 session: 30 mins
    • Price: INR 900
    • 60 mins: INR 1,800
  • Indian Head Massage

    Extremely relaxing and revitalizing, this scalp massage nourishes hair, improves blood circulation and lymph flow in the head region, eases chronic head and neck problem, relieves insomnia, migraine, sinus, dry scalp and itching. It releases tensions that are accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.

    • Duration of 1 session: 30 mins
    • Price: INR 900
    • 60 mins: INR 1,800
  • Back & Shoulder Massage

    Oil massage perfect for tight and aching back, neck and shoulders. Squeezing, pressing and stretching release knots and tensions. Gentle and invigorating massage strokes, allowing you to emerge refreshed, balanced and with a heightened sense of well-being.

    • Duration of 1 session: 30 mins
    • Price: INR 900
    • 60 mins: INR 1,800
  • Herbal Potli for the Back

    Massage with heated herb pouches focusing on the area between the upper back and shoulders to the lower back. Potli massage is an ancient Ayurvedic treatment that involves fresh and dried herbs, which are packed into a soft muslin cloth, dipped into warm medicated oil and then massaged on the localised pressure points to relax and rejuvenate you.

    • Duration of 1 session: 30 mins
    • Price: INR 900
    • 60 mins: INR 1,800
  • Lomilomi Massage

    Lomilomi is a beautiful, traditional Hawaiian massage. Combination of massage techniques works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch. It helps to connect with our feminine side and receive caring touch of therapist that works not only with her hands but also open heart, creating loving space for healing to happen. LomiLomi Massage improves circulation of lymph and blood, soothes tired muscles and restores a sense wellbeing and harmony in the body.

    • 1,800 IND — 60 min
    • 2,500 IND — 90 min
  • Pregnancy Massage

    Pregnancy is that amazing tie in woman’s life when she needs that extra care and pampering. Pregnancy massage is suitable for all ladies in 2d and 3td trimester, who would like to look after their bodies’ during that special time. It helps to reduce tension in the back and shoulder, increase lymph flow and decrease swelling. It is a fantastic way to improve relaxation and help better sleep. We are using natural, oils during the massage which are great for nourishing the skin.

    • 1,800 IND — 60 min
    • 2,500 IND — 90 min
  • Therapeutic Massage

    Neuromuscular therapy, trigger point and other techniques are combined in one hour treatment to deliver therapeutic massage that will deal with any pain and blockages in the bodily tissues. The techniques can vary depending on particular problem of the client. It can help to reduce localised pain, stretch tissues, and improve blood circulation and restores flow of oxygen to blocked areas. It can relieve back, neck or shoulder stiffness and muscular pains. Therapeutic Massage can be performed with or without oil.

    • 2,000 IND — 60 min

Rejuvenation Package

  • 5 days Ayurvedic Package

    ₹7,000

    2 sessions Ayurvedic Massage, each 60 mins.
    2 sessions Shirodhara Massage, each 30 mins.
    1 session Herbal Potli Massage, 60 mins.

    apply
  • 7 days Rejuvenation Package

    ₹11,000

    2 session Swedish Massage, each 60 mins.
    2 sessions Body Scrub & Wrap, each 60 mins.
    2 session Ayurveda Facial, each 60 mins.
    1 sessiOn Reflexology, 30 mins.

    apply
  • 14 days Spa Package

    ₹18,000

    3 sessions Ayurvedic Massage, each 60 mins.
    3 sessions Shirodhara Massage, each 30 mins.
    3 sessions Udvartana Massage, each 30 mins.
    2 sessions Herbal Potli Massage, each 60 mins.
    2 sessions Body Scrub, each 30 mins.
    2 sessions Ayurveda Facial, each 60 mins.

    apply
Please ask our Spa team for further details.

A Note on Ayurvedic Oil Treatments

Oil is generously applied during all of our Ayurveda therapies. Please do not plan social or outdoor events directly after your Ayurveda session. Try to rest, staying indoors for optimum therapy effect. It is recommended to keep oil for a minimum of 2 hours on the body as it continues to heal your cells after the treatment.

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