Yoga Schedule that Fits You | Right Work in Right Time

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Wake Up
5:45 AM

Start your day by waking up early to feel the refreshment of natural air and active your mind by Nitya Vandana, Mantra Chanting and Silent Meditation.



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Herbal Tea
6:00 AM

Boost up your yoga practice by this caffeine free tea that has been made from natural herbs and spices. It gives a better start up to your yogic day.



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Shatkarma
6:15 AM - 6:30 AM

Purify your body internally and remove toxins from it by the Body Cleansing technique, "Shatkarma' which also makes your pranayama and meditation practice easier.



Pranayama
6:30 AM - 7:00 AM

Control your Prana Shakti (Vital Energy) and breath by the breathing technique, "Pranayama" which leads to a healthy body and nourishes your mind



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Yoga Asanas Class
7:00 AM - 8:45 AM

After waking up your mind, it's time to wake up your body by Yoga Asanas which includes stretching of your body parts to make them strong.



Breakfast
9:00 AM

Gain energy to make your Yoga Practice ingenious and interesting by eating Sattvic Food in the first meal of your day, that is, Breakfast.



Yoga Anatomy & Physiology
9:30 AM- 10:30 AM

Deepen your yogic knowledge by this Yoga Anatomy & Physiology Theoretical Class which makes you understand the working of inner body parts



Meditation & Mantra Chanting
10:45 AM - 12:00 PM

Increase your concentration and get rid from stress in your mind by inducing the mode of consciousness with the techniques of Meditation and Mantra Chanting



Lunch
12:30 PM - 1:00 PM

Increase your energy for further yoga practice by having hygienic and sattvic food for your mid day meal. Don't avoid your lunch as it can lessen your concentration.



Self Study
1:00 PM - 3:00 PM

Be your own teacher and broaden your knowledge by self-study. It includes revision of chapters and noting down of your doubts for further discussion.



Yoga Philosophy
3:00 PM - 4:00 PM

Get to know about the basic philosophy of yoga so as to realize the truth about your body, mind and soul and learn about the connection between them.



Yoga Asana Teaching Methodology, Alignment & Correction class
4:30 PM - 6:30 PM

Become a professional yoga teacher by the practical session of yoga asana and enhance your learning by understanding its teaching methodology, alignment and correction.



Dinner
7:00 PM - 7:30 PM

For good sleep and inducing energy for your next day task, take the benefits of hygienic, tasty sattvic dinner and reduce stress from your mind.



Gates Closed & Lights off
10:00 PM

End your day with a peaceful sleep by removing all negativity from your mind so that the next morning will be a new and positive start for your yoga practice.



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