Hatha Yoga Teacher Training in Rishikesh | Become a Hatha Yogi

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Most of us think What is Hatha Yoga? Is Hatha Yoga for us? then Yes, you are right; because Hatha yoga classes is a good place to begin a yoga practice as it provides an introduction to the basic yoga poses in a very low-key setting. To make your doubt more clear let start with a brief introduction to Hatha Yoga; the word Hatha means 'forceful' in Sanskrit it is not merely an exercise it is a very broad term that maintains any of the physical practices of yoga. By the help of it, we can describe every kind of yoga asana. Hatha yoga also specifies directions that what hatha yoga or yoga asanas are about. In Hatha Yoga, the kind of posture which allows you to reach your higher nature is called yogasana. There are many other dimensions to this, but to do it in the simplest way, just observe the way someone is sitting, by this you can almost know what is happening with him or her. You must have ever observed yourself when you are angry, you sit one way; and at the same time, if you are happy, you sit in another way and so on if you are depressed, you again sit in a different way. By all this sitting posture what you observed that for every different level of consciousness or mental and emotional situation that we go through, our body naturally tends to assume certain postures. The inverse of this is known as the science of asanas. If we purposely get our body into several postures, then it can raise our consciousness. So, Hatha yoga classes are a good place to work on your alignment or can say postures. Most importantly besides all this Hatha Yoga also provide you an opportunity to stretch, open, and release tension, from busy lifestyles

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