Most of us are not familiar and think What does the word Vinyasa mean?? then, Welcome to the journey! We sincerely look forward to answering any questions you may have doubt. So, literally, the term Vinyasa is derived from Sanskrit word in which vi, means variation, and Nyasa means "within prescribed parameters” and the terms Vinyasa overall means “to place in a special way". In general, Vinyasa is a style of yoga which characterized by stringing postures together so that you can move from one posture to the next posture, seamlessly, using breath. During a Vinyasa Yoga class, we also describe the linking of breath and the thought of using linking or flowing into postures is sometimes Commonly referred as “flow” yoga. In vinyasa yoga, Ujjayi Breath is the breathing technique which is used. It is done by inhaling and exhaling in a rhythmic manner through the nose. As, in today's busy life balancing life, family, and fitness is not easy, right! but with the help of Vinyasa yoga, one can overall feel relaxation and calm after a stressful day. Vinyasa yoga can be a fun and challenging way to work out. However, if you are new to yoga or are not use to exercising, then you may need to start with a gentler form of yoga, In fact, if one class doesn't work for you, try another, until you find one that you are comfortable with, as well as the routine practice of vinyasa yoga, can increase your muscle strength, stamina, and flexibility and finally in the journey of Vinyas yoga you will gain a depth knowledge, strengths, and understanding of it. And more importantly, There will be changes in you along the way–we guarantee it.