Yogic Food & Accommodation with Yoga Course | Live a Yogic Life

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Hygienic and yogic food from last 3 years and continue, Nirvana Yoga Sthal provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices. What we eat directly affects our learning & practice and in yoga & meditation, food holds a crucial place. Right food will keep your body healthy, mind stable and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that we are highly focused on about giving suitable & wholesome food to our students.
Your surroundings certainly affect your mood and hence your practice & leaning. With this reason, we offer you the best accommodation with the aesthetic view of the Great Himalayas & the tranquil holy River Ganga. The best part of our accommodation is that you will not get disturbed while studying or practicing as our rooms are located in a silence & peaceful area of Rishikesh which is beyond crowd & unnecessary noise.
So, Stay in a neat and clean Ganga river view room with attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.



Comfy Stay

Located next to the River Ganga, Nirvana Yoga Sthal provides spacious accommodation for their students. Entering in our place make you escape from all your tension, anxiety and frustration. The location of our school is astonishingly beautiful with the serene Ganga River, rich cultural heritage, wonderful flora & fauna, marvelous temples and alluring beauty.

Comfortable accommodation in a peaceful setting is all that we offer to our students. It will allow you to enjoy the tranquility of nature.

 

Rooms

Rooms at our centre are enormous and airy with a little sit out to enjoy nature at its best! Rooms having Double Beds or Triple Beds; both are available for students with appropriate bedding to every season. All the rooms have an attached bathroom with the facility of 24 hours hot/cold water supply and a western toilet.

Library

In order to make your stay or your learning more enjoyable and immense, there is a library nearby our centre, from where one can issue books for a respective time period and take it to their room for the profound study.

Silent Times

Away from the crowd and noise, our school is located in a peaceful atmosphere where one can ensure the maximum peace for spiritual practices and can connect with the "real you".

 

 

Fresh Meals

Nirvana Yoga Sthal offers freshly cooked Sattvic vegetarian meals 3 times a day. The yogic food we provide is nourishing, gluten free and tasty. Health & Hygiene matters us and so we make sure that fresh fruits, vegetables and other ingredients should be used. As widely said, "You are what you eat", so we provide essential, natural, pure, vital, clean and energy containing vegetarian meals.

The menu varies daily, it includes:

Breakfast

Herbal tea, fresh milk, porridge, muesli, fruits are included in the breakfast we generally offer.

Lunch and Dinner

Chapatti, Rice, Pulses and Vegetables are included in Lunch & Dinner

Water, we provide for drinking purpose is completely purified

At Nirvana Yog Sthal, there is no need to worry about Food & Accommodation as we take care of your healthy yet hygienic stay at our centre.

Food at Nirvana Yoga Sthal is nourishing, gluten free and tasty. We focus on a wholesome diet and hence provide essential, natural, pure, vital, clean and energy containing vegetarian purveyance. These include:


  1. Beans:
  2. Inexpensive, Nutritious & Super-Healthy With a wide variety of Beans, i.e.,

    Black beans, Black-eyed peas, Butter Bean, Cannellini beans, Chickpeas, Edamame, English peas, Garbanzo beans, Great northern beans, Kidney beans, Lentils, Miso, Navy beans, Pinto beans, Small red beans, Split peas and Tempeh.

    We serve it in a quantity needed to the body,

    • 1/4 cup of hummus or bean dip
    • 1/2 cup cooked beans, split peas, lentils, tofu, or tempeh
    • 1 cup of fresh peas or sprouted lentils


  3. Berries:
  4. Healthiest, Tasty & Edible
    This tasty food is of many types,

    Acal Berries, Barberries, Blackberries, Blueberries, Cherries (sweet or tart), Concord grapes, Cranberries, Goji berries, Kumquats, Mulberries, Raspberries (black or red) and Strawberries.

    This wholesome food served by us in essential quantity, i.e.,

    • 1/2 cup fresh or frozen
    • 1/4 cup dried

  5. Other Fruits:
  6. Nourishing, Vital & Preventive
    This is necessary meal in your diet in any type like,

    Apples, Dried Apricots, Avocados, Bananas, Cantaloupe, Clementines, Dates, Dried figs, Grapefruit, Honeydew, Kiwifruit, Lemons, Limes, Lychees, Mangoes, Nectarines, Oranges, Papaya, Passion fruit, Peaches, Pears, Pineapple, Plums (especially black plums), Pluots, Pomegranates, Prunes, Tangerines and Watermelon

    Serving Quantity of Fruit at Nirvana Yoga Sthal is:

    • 1 medium-sized fruit
    • 1 cup cut-up fruit
    • 1/4 cup dried fruit

  7. Cruciferous Vegetables:
  8. Disease Fighting, Fibrous & Appetizing
    Available in various types, i.e.,

    Arugula, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collard greens, Horseradish, Kale (black, green, and red), Mustard greens, radishes, Turnip greens & Watercress

    We provide this healthy meal to students in ample quantity.

    • 1/2 cup chopped
    • 1/4 cup Brussels or broccoli sprouts
    • 1 tablespoon horseradish

  9. Greens:
  10. Nutritious, Saporous & Digestive
    Wide range of Greens is available and these are;

    Arugula, Beet greens, Collard greens, Kale (black, green, and red), Mesclum mix (assorted young salad greens), Mustard greens, Sorrel, Spinach, Swiss chard, Turnip greens,

    We offer in essential quantity, i.e.,

    • 1 cup raw
    • 1/2 cup cooked

  11. Other Vegetables:
  12. Savory, Healthy & Source of nutrition
    Can find in many varieties like;

    Artichokes, Asparagus, Beets, Bell peppers, Carrots, Corn, Garlic and shiitake), Okra, Onions, Purple potatoes, Pumpkin, Sea vegetables (arame, dulse, and nori), Snap Peas, Squash (delicate, summer, and spaghetti squash varieties), Sweet potatoes/yams, Tomatoes and Zucchini.

    We provide it in ample quantity,

    • 1 cup raw leafy vegetables
    • 1/2 cup raw or cooked nonleafy vegetables
    • 1/2 cup vegetable juice
    • 1/4 cup dried mushrooms

  13. Flaxseeds:
  14. Balances hormones, Gluten-Free & Glows Skin
    Can be found in two types;

    Brown flaxseeds & Golden Flaxseeds

    We offer it in right quantity of;

    • 1 tablespoon ground

  15. Nuts:
  16. Toothsome, Wholesome & Source of Nutrients
    Available in many types,

    Almonds, Brazil nuts, Cashews, Chia seeds, Hazelnuts, Hemp seeds, Macadamia nuts, Pecans, Pistachios, Pumpkin seeds, Sunflower seeds & Walnuts

    At Nirvana, We offer it in finest quantity, i.e.,

    • 1/4 cup nuts or seeds
    • 2 tablespoon nut or seed butter

  17. Spices:
  18. Culinary, Scented & Luscious
    No one is unaware with the numerous types of spices, that is,

    Allspice, Barberries, Basil, Bay leaves, Cardamom, Chili powder, Cilantro, Cinnamon, Cloves, Coriander, Cumin, Curry powder, Dill, Fenugreek, Garlic, Ginger, Horseradish, Lemongrass, Marjoram, Mustard powder, Nutmeg, Oregano, Smoked paprika, Parsley, Pepper, Peppermint, Rosemary, Saffron, Sage, Thyme, Turmeric & Vanilla

    It should be in right quantity for perfect taste & health

    • 1/4 tablespoon of turmeric
    • Any other (salt-free) herbs and spices you enjoy


  19. Whole Grains:
  20. Nutritious, Digestive & Wholesome
    Types of Whole Grains;

    Barley, Brown rice, Buckwheat, Millet, Oats, Popcorn, Quinoa, Rye, Teff, Whole-wheat pasta & Wild rice

    Served in the right quantity as;

    • 1/2 cup hot cereal or cooked grains, pasta, or corn kernels
    • 1 cup cold cereal
    • 1 tortilla or slice of bread
    • 1/2 a bagel or English muffin
    • 3 cups popped popcorn


  21. Beverages:
  22. Healthy, Nutritious & Refreshing
    These refreshing drinks are of various types like;

    Black tea, Chai tea, Vanilla chamomile tea, Coffee, Earl grey tea, Green tea, Hibiscus tea, Hot chocolate, Jasmine tea, Lemon balm tea, Matcha tea, Almond blossom oolong tea, Peppermint tea, Rooibos tea, Water and White tea.

    Right quantity:

    • One glass (12 ounces)





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